I just had a major allergic reaction
that shit is scary. I swear one day it’s going to kill me. because peanuts are IN FUCKING EVERYTHING AND PEOPLE DON’T TELL ME
Brokeback got us good, don't it?
wet dream: being financially secure with a career i enjoy
could you give me an example of what you eat during a day? :) x you look so good! x
Oh, thank you! Of course I can :)
Breakfast: Cottage cheese with raspberries or porridge with blueberries
Lunch: Scrambled eggs or a grilled sandwich (whole grain bread) with pesto and tomatoes
Dinner: Chicken salad (chicken, baby spinach, tomatoes, cucumber, avocado) or minced meat with veggies
I also snack during the day, I will usually have nuts or a fruit in between meals. The only thing I drink is water and coffee or tea.
(Remember though, everything is okay to eat in moderation. I eat chocolate sometimes, I will even have the occasional slice of pizza. Don’t be too strict!)
What did you do at the gym to have done so much in a short amount of time? :) I'm losing weight too
I do about 30 min of cardio and 30 min of lifting 5-6 days a week. But honestly, I think it is my diet change that has made the most difference. I stopped eating crap food and started eating more fruit and veggies. I’ve also reduced my portion sizes and I only eat when I’m actually hungry. Oh, and water. Lots and lots of water.